Thinking About the Future

Thinking About the Future

Last time I touched on how mindfulness can help us live a full like by staying in the moment. This means not worrying about the past and what should have been and also not worrying about the future and what should be done. This doesn’t mean however that we can’t think about the future and our possibilities. In some ways, thinking about the future is a good thing! It can help us direct where we want to go and who we…

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Mindfulness

Mindfulness

  One of the best practices that I think people can start to put into place is mindfulness. Mindfulness is not something that occurred to me for a very long time. A lot of people float around in their bubbles, never considering how their thoughts affect them or why they affect them. This was true for me until somewhat recently. For some, including myself, it wasn’t something I ever even considered until the idea was introduced to me. How strange…

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Meaningful Relationships & Invisible Walls

Meaningful Relationships & Invisible Walls

Last time I talked about my gratitude journal, and I really did end up taking my own advice and setting an alarm to write in my journal. I hate to be a slave to my technology, but the calendar reminders are one thing I really do find useful. And, guess what I remembered to do at 9am this morning? You guessed it! Add a post to my journal. Anyway, before I dive into my post I have to give a…

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Need some peace in your life?

Need some peace in your life?

Friday. Ahhhh Friday! The end of the traditional work week comes to a close and for many comes with a sigh of relief. Feeling caught up in the rat race? Was today stressful? Then you need to check out this 10 minute guided meditation video!  

Welcome…

Welcome…

Today marks the day I finally committed to starting this blog. Thank you for joining me! Oh, and by the way, if you didn’t know, my name is Bella. I know, I know, I get a lot of comments about vampires…falling in love with vampires….being a vampire…but you know I was Bella before the books or the movies. I might be pale, but I’m no vampire. I also promise NEVER to talk about vampire things. In fact this will be…

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