Last time I touched on how mindfulness can help us live a full like by staying in the moment. This means not worrying about the past and what should have been and also not worrying about the future and what should be done. This doesn’t mean however that we can’t think about the future and our possibilities.
In some ways, thinking about the future is a good thing! It can help us direct where we want to go and who we want to become. This video really gets to the point, I hope you enjoy!
Friday. Ahhhh Friday! The end of the traditional work week comes to a close and for many comes with a sigh of relief. Feeling caught up in the rat race? Was today stressful? Then you need to check out this 10 minute guided meditation video!